If you are reading this page, your quest has begun…perhaps you are in search for support, guidance, someone who will listen to you, or someone to share things with. The fact that you have arrived this far is a notable achievement in and of itself.  Before we introduce ourselves, I would like to share with you an invaluable piece of advice: the success of this journey of self-discovery lies solely in the therapeutic relationship that will evolve between us over time. If you do not feel a connection with your therapist from the beginning, that the individual sitting opposite you can understand you, the truth is that it will be very difficult for you to help yourself.

Several parameters may influence your choice of therapist. To mention a few, these may include: the setting in which the sessions are held, the specific training or therapist's experience, or even the therapeutic approach being utilized.  What you need to trust, however, is your intuition and the way you feel! The therapeutic process with the right therapist for you can lead to great results; therefore, it is imperative that you take your time to find the person who will inspire your trust, make you feel safe and listened to!

Warm Regards,

Athena Trigenis & Roots of Wellness Team!

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