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Sara Eleni Plachia MSc
Clinical Psychologist – CBT Psychotherapist
My name is Sara Eleni Pliacha, a Greek-American psychotherapist, born and raised in Greece. My multicultural upbringing, having been educated in international schools and having had the opportunity to study both abroad and in Greece, has shaped my understanding of the various challenges people face. Adversity is not unfamiliar to me, and through my own journey of adaptation and growth, I discovered my passion for therapy and healing. I firmly believe that, by facing life’s difficulties, we become stronger, more resilient, and more capable of change.
I hold a degree in Psychology as well as a Master’s in Clinical Psychology from Hellenic American College in Athens. My training focuses on Cognitive Behavioral Therapy (CBT) and mindfulness, while I have developed an integrative therapeutic approach through clinical supervision and my certification in mindfulness techniques. This allows me to adapt therapy to the unique needs of each client.
Throughout my career, I have had the privilege of working in multicultural environments. My experience includes collaborating with Melissa, an NGO supporting women, and with ECRP, an organization providing assistance to refugees. I have also supported students in a university counseling center, gaining valuable experience in addressing a variety of psychological challenges. These roles gave me the opportunity to strengthen my skills in working with individuals from diverse cultural backgrounds.
In my practice, I primarily use CBT and mindfulness, focusing on how thoughts, emotions, and behaviors are connected. While I rely on CBT to guide therapeutic plans, I tailor each approach according to the needs and preferences of the client, setting goals together that can be adjusted throughout the therapeutic process. This way, we focus not only on the symptom but on the person as a whole.
I believe that every individual has the inner resources to heal and grow, and therapy is the space where we can discover and cultivate these strengths. I prioritize understanding each client’s unique journey and collaborate with them to find solutions aligned with their values and goals. My aim is to equip my clients with practical tools that help them face life’s challenges with confidence, clarity, and resilience.
I specialize in working with adults facing anxiety, mood disorders, and trauma. CBT is particularly effective in these areas, as it helps clients recognize and modify thought patterns that affect their psychological well-being. Together, we work toward sustainable and meaningful change.
My therapeutic approach is based on creating a collaborative, safe, and compassionate environment where clients feel supported and understood. I have a particular interest in working with individuals from multicultural backgrounds, those going through transitional phases in life, and professionals seeking balance between personal and professional life.
I offer counseling sessions in both Greek and English, either in person or online, depending on the client’s preference.
I hold a degree in Psychology as well as a Master’s in Clinical Psychology from Hellenic American College in Athens. My training focuses on Cognitive Behavioral Therapy (CBT) and mindfulness, while I have developed an integrative therapeutic approach through clinical supervision and my certification in mindfulness techniques. This allows me to adapt therapy to the unique needs of each client.
Throughout my career, I have had the privilege of working in multicultural environments. My experience includes collaborating with Melissa, an NGO supporting women, and with ECRP, an organization providing assistance to refugees. I have also supported students in a university counseling center, gaining valuable experience in addressing a variety of psychological challenges. These roles gave me the opportunity to strengthen my skills in working with individuals from diverse cultural backgrounds.
In my practice, I primarily use CBT and mindfulness, focusing on how thoughts, emotions, and behaviors are connected. While I rely on CBT to guide therapeutic plans, I tailor each approach according to the needs and preferences of the client, setting goals together that can be adjusted throughout the therapeutic process. This way, we focus not only on the symptom but on the person as a whole.
I believe that every individual has the inner resources to heal and grow, and therapy is the space where we can discover and cultivate these strengths. I prioritize understanding each client’s unique journey and collaborate with them to find solutions aligned with their values and goals. My aim is to equip my clients with practical tools that help them face life’s challenges with confidence, clarity, and resilience.
I specialize in working with adults facing anxiety, mood disorders, and trauma. CBT is particularly effective in these areas, as it helps clients recognize and modify thought patterns that affect their psychological well-being. Together, we work toward sustainable and meaningful change.
My therapeutic approach is based on creating a collaborative, safe, and compassionate environment where clients feel supported and understood. I have a particular interest in working with individuals from multicultural backgrounds, those going through transitional phases in life, and professionals seeking balance between personal and professional life.
I offer counseling sessions in both Greek and English, either in person or online, depending on the client’s preference.