Integrative Approach

What is the Integrative Approach in Psychotherapy?

The Integrative approach is a flexible and multidimensional form of psychotherapy that incorporates elements from different therapeutic schools and methods. Instead of being limited to a single theoretical framework—such as Psychoanalytic, Cognitive-Behavioral (CBT), or Existential psychotherapy—the integrative therapist draws tools and techniques from various approaches, aiming for personalized care for each client. The Integrative approach is based on the understanding that each person is unique. This means that the needs, goals, and way they experience their difficulties vary significantly from person to person. From this perspective, the therapeutic process is tailored to the individual characteristics of each person, creating a 'living' and flexible way of working that can be more effective for many clients.

How does it work in practice?

For example, a client dealing with panic attacks may benefit from relaxation exercises and breathing techniques from the cognitive-behavioral approach (CBT), while also working on deeper existential questions or unresolved childhood traumas through a more experiential or psychodynamic method. Thus, their therapy becomes more comprehensive and targeted, based on their personal needs.

Who is it for?

The Integrative approach is for adults, adolescents, and couples who wish to explore their inner world, understand their relationships, and process traumas, anxieties, grief, or other difficulties. It is particularly useful for individuals who do not fully respond to a specific therapeutic method or who need a more holistic approach.