Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a therapy designed to help the brain reprocess painful memories so they no longer feel as intense or overwhelming. When we experience trauma, the memory can 'get stuck,' making it feel like it is still happening in the present. This can cause intense emotional reactions, unwanted thoughts, or physical symptoms. EMDR uses a specific process of recalling part of the memory while following gentle bilateral stimulations, such as guided eye movements, taps, or sounds. This helps the brain integrate the memory in a healthier way.

In an EMDR session, you remain in control and aware while the therapist guides you through short periods of memory recall. The process is done carefully and respectfully, allowing you to face the memory without being overwhelmed. Over time, the memory becomes less emotionally charged, and new, more positive beliefs about yourself can take root. EMDR is widely used for post-traumatic stress, anxiety, phobias, grief, and other experiences that remain painful despite the passage of time. Many find it a gentle yet highly effective method to let go of the past and regain a sense of safety.