Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a modern, scientifically validated form of psychotherapy that has helped millions of people worldwide effectively manage their difficulties.
It is based on the idea that our thoughts, emotions, and behaviors are interconnected. For example, if I think 'I will never succeed,' this may make me feel anxious and avoid an effort that might ultimately help me. CBT teaches us to recognize these patterns, challenge them, and build new, healthier ways of thinking and acting.
Unlike more traditional forms of psychotherapy, CBT is structured, practical, and focused on the present. The therapist and the client work together as a team, with clear goals and specific strategies that lead step-by-step to change.
How does CBT work?
The CBT process is experiential and collaborative. It is based on several key principles:
- Understanding the problem: You create a 'map' with the therapist that explains how your thoughts and beliefs affect your emotions and reactions.
- Connecting thoughts – emotions – behavior: You learn to identify the vicious cycles that hold you back and discover alternative, more helpful perspectives.
- Collaboration and goals: The therapist does not provide ready-made solutions; they accompany you on the journey. Together, you set realistic goals and adapt the therapeutic plan to your needs.
- Practice and exercises: Small 'homework' exercises between sessions help you apply what you work on in therapy to your daily life. This makes the change more stable and meaningful.
Who is CBT for?
CBT is a flexible and adaptable method that can support people of all ages and backgrounds. It has been proven particularly effective for difficulties such as:
- anxiety disorders (generalized anxiety, panic attacks, social anxiety, phobias)
- depression
- post-traumatic stress disorder (PTSD)
- obsessive-compulsive disorder (OCD)
- eating disorders
- sleep problems
- managing chronic pain or physical illnesses
Therapy can be conducted individually, with couples, families, or in groups. In some cases, it is applied alongside other approaches or medication, depending on the individual's needs.
What does CBT offer beyond symptom reduction?
Its goal is not only to relieve symptoms but also to help you build self-help skills. This way, you gain the tools to support yourself and face life's challenges more effectively, even after therapy ends.
Why choose CBT?
- It is scientifically validated: decades of research have proven its effectiveness.
- It is practical and targeted: it doesn't just stay in discussion but gives you tangible tools.
- It is collaborative: therapist and client work together in a trusting environment.
- It is flexible and adaptable: it applies to different people, ages, and cultures.
