Mind Body Medicine

The pace of modern life and our daily routines increasingly push more people into a state of stress. However, if you learn how to use your time wisely, practice relaxation techniques, eat properly, and exercise without overexertion, you can enhance your mental and physical well-being. If you want to be more creative and effective in what you do, then Mind Body Medicine from the Benson-Henry Institute (mind and body therapy techniques) is ideal for you.

Mind body medicine uses the power of thoughts and emotions to improve health. This natural healing power exists within all of us, and with proper guidance, you too can experience the beneficial effects of physical and mental well-being.

Our philosophy at Roots Wellness Center is based on this approach to addressing everyday issues that require attention.