Meditation

"Meditation is the greatest adventure the human mind can embark upon."

Meditation simply means to exist, without doing anything—no actions, no thoughts, no emotions. Our very existence represents the ultimate happiness. Where does this supreme bliss come from when we do nothing? From nowhere. From everywhere. It has no cause, precisely because human existence is made of that very material called happiness..." as written in the book 'The Science of Meditation' published by the Osho school, the man who made meditation known in the West.

Meditation is a simple method of observing the mind that soothes the stress and tensions of daily life. One of the most pleasant effects of meditation is the deep rest experienced by the body and the Central Nervous System.

At Roots Wellness Center, we offer both classes and meditation groups.