Roots Wellness Center

Online Psychotherapy & Alternative Therapy Center

Complementary Therapies

"The natural forces within us are the true healers of disease."

Hippocrates

In recent years, complementary therapies have been widely used as a set of methods that exist beyond established scientific medicine and are related to therapeutic approaches found in traditional medicine.

The system of most is very simple: the body's self-healing ability is gently stimulated, sending a message to the brain center, causing the body to reset and respond positively, resulting in self-healing.

Complementary therapies aim to address the individual as a whole, not just the symptoms presented. There are now many recognized complementary techniques that, in combination with psychotherapy, enhance the power of thoughts and emotions to influence physical health and overall well-being.

At our wellness center, we offer a range of complementary therapies, which can be carried out independently or in combination with psychotherapy, with the ultimate goal of your mental and spiritual improvement.

Integrative Approach

Integrative Approach

Gestalt Therapy

Gestalt Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Systemic Approach

Systemic Approach

Mindfulness-Based Therapy

Mindfulness-Based Therapy

Schema Therapy

Schema Therapy

“Nourish your Roots” Seminars

A series of psycho-educational seminars will be held covering topics related to your mental and physical health. The purpose of these seminars is to teach you new ways to cope with the demands of daily life (such as relaxation, stress management, and proper time management) as well as for your personal development (improvement) and self-awareness (with topics such as nutrition, aromatherapy, Reiki, and many more).

For more information about upcoming workshops, you can refer to our website calendar or our Facebook page. To register, you can call the wellness center, contact us via the contact form, or through our Facebook page.

A journey of a thousand miles… begins with a single step.

~ Lao Tzu